Tuesday, October 20, 2009
Sunday, October 4, 2009
Whether you are a movement artist, or someone looking to move a little more, this is a yoga class for you. This is a mixed-level yoga class that is appropriate for beginners, experienced students, dancers, and anyone in between. Class begins with five minutes of seated meditation to let go of the busy world outside the space. Focus will then be on poses, flowing yoga, and breathing to improve balance, flexibility, and general health of the body-mind. Five minutes of meditation seal the finished practice. Class is based on the Bihar school of yoga in the Hatha style. It also incorporates the instructor’s knowledge of the needs of movement artists and their community in today’s Philadelphia.
Starts October 13th
Tuesdays & Thursdays 6:00PM-7:15PM
Saturdays 9:00AM - 10:15AM
$15 single adult class
$120 adult class pass for 10 classes
$12 single student class (ID required)
$100 student class pass for 10 classes
Student = 21 or younger with student ID (ID required)
Single Class Drop-in Offer: 2nd class is FREE
Contact: email@example.com or 215.627.1157
Kiona received her yoga certification studying under Sraddhasagar in the style of the Bihar school at 7 Centers Yoga Arts in Sedona, AZ. She has studied hatha, kundalini, vinyasa, and yin yoga along with meditation, and ayurveda. Kiona has been dancing since childhood in Arizona and teaching all ages for the last seven years in aerial dance, modern dance, and creative movement. She is very excited to explore yoga and dance with the community of 954 Dance Movement Collective.