Showing posts with label class. Show all posts
Showing posts with label class. Show all posts

Thursday, December 3, 2009



Classical Mat Pilates for Dance!
Starts on Thursday, December 3rd and continues on each and every Thursday @ 4pm

Class is only $7 for current/former students of dance and professional dancers. Please bring your own mat.

Mat Pilates benefits: Ballet. Modern. Jazz. Bellydance. Hip Hop. Tap. Ballroom. African. Fusion & Your Own Creative Movement.

As a certified classically trained mat and equipment Pilates instructor Ava Adames has always wanted to promote this ballet-inspired fitness art form to dancers and all lovers of movement. With over 5 years of experience and help from the 954 Dance Collective she has gotten her chance! Learn more about Ava Adames at www.avaadameswellness.com

Tuesday, November 3, 2009

The latest and greatest



November is in like a lion (or is it March that does that?) and SEPTA is now on strike. But we're still dancing! Change note: Kiona's yoga class for the next 3 weeks will be Saturday mornings at 9am, so come out and start your weekend right. Alison's bellydance class is back on for this Friday at 8pm and Sunday at 6PM (see picture). Jill's Creative Movement for Kids continues on Saturday at 10:30AM and Tony starts his contemporary jazz class on Friday at 2PM and Sunday a 11AM. What's coming up? Modern Dance, two Hip Hop Classes and a Mommy & Me Class. Check out the details at http://www.954dmc.weebly.com.

Sunday, August 16, 2009

Get Your Yoga Certification at 954 DMC! Starts October 2009...





A great opportunity to develop mind and body, and to build a solid yoga foundation. This 200-hour Yoga Teacher Training runs October 23-December 20, 2009.

Join Angela Boltz at 954 Dance Movement Collective! Here's the course description from her site:

"This course is suitable for anyone with a dedicated yoga practice who would like to explore the creative freedom of vinyasa yoga. Whether you like the fiery energy of Power vinyasa or a slower flow focusing on alignment and passive release, this program will provide the tools to carry you on your path toward becoming a well-rounded yoga teacher.

200-Hour Yoga Alliance Certification

Techniques Training / Practice (75/100 hrs)
Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours must be a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves.

Teaching Methodology (15/25 hrs)
Includes principles of demonstration, observation,
assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.

Anatomy & Physiology (10/20 hrs)
Includes both human physical anatomy and physiology
(bodily systems, organs, etc.) as well as energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

Philosophy, Lifestyle & Ethics (20/30 hrs)
Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.

Practicum (5/10 hrs)
Includes practice teaching, receiving feedback, observing others teach and receiving and giving feedback. Also includes assisting students while someone else is teaching."

Registration Info Available at: http://www.angelaboltzyoga.com/Angela_Boltz_Philadelphia_Yoga/Retreats_and_Teacher_Training/Entries/2009/10/23_Philadelphia_200-hour_Yoga_Teacher_Training.html

Angela's Bio

Angela Boltz began her study of Yoga in 1999 as a student at Temple University. Intrigued by the wisdom of Eastern Philosophy, she majored in both Anthropology and Religion, combining the two into an independent study of Comparative Eastern Religions and Culture.

She has been a Yoga Alliance certified instructor since 2003, receiving her primary professional teaching with Corina Benner of Wake Up Yoga studio. Her continued education includes workshops and private practice with teachers such as Geri Portney, Roger Cole, Michael Fukumura, Tim Miller, Shiva Rea, Kofi Busi, John Friend, Duncan Wong, and Ana Forest.

Her teaching reflects the core values of the Krishnamacharya lineage and she teaches in the Vinyasa style. Her classes explore the pulse of the breath, its relationship to the body, and the way it serves as a connection between our internal awareness and outer actions.

In addition to her regularly scheduled classes in Philadelphia, she is a freelance writer and can be found leading workshops citywide. She is currently hosting both national and international yoga retreats and is the Director of a 200-Hour Yoga Alliance Certified Teacher Training at Montezuma Yoga Center in Montezuma, Costa Rica.


Image: http://www.everystockphoto.com