Happy New Years!

“A journey of a thousand miles must begin with a single step.”
Lao Tzu

Classical Mat Pilates for Dance!
Starts on Thursday, December 3rd and continues on each and every Thursday @ 4pm

Class is only $7 for current/former students of dance and professional dancers. Please bring your own mat.

Mat Pilates benefits: Ballet. Modern. Jazz. Bellydance. Hip Hop. Tap. Ballroom. African. Fusion & Your Own Creative Movement.

As a certified classically trained mat and equipment Pilates instructor Ava Adames has always wanted to promote this ballet-inspired fitness art form to dancers and all lovers of movement. With over 5 years of experience and help from the 954 Dance Collective she has gotten her chance! Learn more about Ava Adames at www.avaadameswellness.com